Large sprats in oil, 190 g
Healthier picks of the same kind
| Nutrient | 100 g | 190 g |
|---|---|---|
| Energy | 1473 kJ / 356 kcal |
676 kcal
34% RI
|
| Fat | 32 g |
61 g
87% RI
|
| of which saturates | 3.4 g |
6.5 g
32% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 17 g |
32 g
65% RI
|
| Salt | 1.4 g |
2.7 g
44% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −6
- Energy −4
- Saturates −3
- Protein +6
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · No additives
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Common questions
- How many calories are in Large sprats in oil, 190 g?
- 100 g – 356 kcal. 1 pack (190 g) ≈ 676 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 17 g, fat 32 g, carbohydrate 0 g.
- Is Large sprats in oil, 190 g a healthy choice?
- Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-19
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