How many calories are in Lactose-free milk A2, 3.5% fat, 900 ml?

100 g – 64 kcal. 1 glass (250 ml) ≈ 160 kcal. 1 pack (900 ml) ≈ 576 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,2 g, fat 3,5 g, carbohydrate 4,8 g.

Is Lactose-free milk A2, 3.5% fat, 900 ml a healthy choice?

Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Lactose-free milk A2, 3.5% fat, 900 ml

900 ml

D 28 Poor Energy Sugars

64 kcal · 100 ml · 1 glass (250 ml) ≈ 160 kcal

Healthier picks of the same kind

Milk Free Foam 1,5% 44 kcal · 100 g 31% fewer kcal less sugar Compare → A 79

Milk 1% 42 kcal · 100 g 34% fewer kcal less saturated fat Compare → C 50

Lactose free milk MARGĖ, 1.5%, UAT, 1 l 46 kcal · 100 g 28% fewer kcal less saturated fat Compare → C 50

Milk MŪ, UHT, 1% fat, 1 l 41 kcal · 100 g 36% fewer kcal less saturated fat Compare → C 50

All: milk

Nutrition

100 ml and 900 ml

64kcal

266 kJ / 64 kcal

Whole pack (900 ml)

576 kcal

Fat

3,5 g

50% of energy

Carbohydrates

4,8 g

30% of energy

Proteins

3,2 g

20% of energy

Nutrition per 100 ml and per 900 ml pack
Nutrient	100 ml	900 ml
Energy	266 kJ / 64 kcal	576 kcal 29% RI
Fat	3,5 g	32 g 45% RI
of which saturates	2,1 g	19 g 95% RI
Carbohydrate	4,8 g	43 g 17% RI
of which sugars	4,8 g	43 g 48% RI
Protein	3,2 g	29 g 58% RI
Salt	0,1 g	0.9 g 15% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 28

Poor

28 out of 100 · Judged as: drink

Lowers the score

Sugars −3
Energy −5
Saturates −2

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

5.0 g

Protein / 100 kcal

100%

Sugar of carbs

60%

Saturated of fat

Ingredients

Largest share first

2 ingredients · 2 additives

milk lactase

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Lactose-free milk A2, 3.5% fat, 900 ml?: 100 g – 64 kcal. 1 glass (250 ml) ≈ 160 kcal. 1 pack (900 ml) ≈ 576 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,2 g, fat 3,5 g, carbohydrate 4,8 g.
Is Lactose-free milk A2, 3.5% fat, 900 ml a healthy choice?: Health grade D (28 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-10

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Lactose-free milk A2, 3.5% fat, 900 ml

Healthier picks of the same kind

Common questions

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