How many calories are in Ketchup HELLMANN'S MILD, 477 g?

100 g – 107 kcal. 1 pack (477 g) ≈ 510 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 0,4 g, carbohydrate 24 g.

Is Ketchup HELLMANN'S MILD, 477 g a healthy choice?

Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup HELLMANN'S MILD, 477 g

477 g

D 25 Poor Salt Sugars

107 kcal · 100 g

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 59% fewer kcal less salt Compare → A 93

Tomato ketchup “Tiger Kids”, organic RAPUNZEL, 450 ml 99 kcal · 100 g more fruit & veg less salt Compare → C 68

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g 43% fewer kcal less sugar Compare → C 61

Classic KĖDAINIŲ tomato ketchup, 1 kg 79 kcal · 100 g 26% fewer kcal more fruit & veg Compare → C 61

All: tomato ketchup

Nutrition

100 g and 477 g

107kcal

448 kJ/ 107 kcal

Whole pack (477 g)

510 kcal

Fat

0,4 g

3% of energy

Carbohydrates

24 g

92% of energy

Proteins

1,2 g

5% of energy

Nutrition per 100 g and per 477 g pack
Nutrient	100 g	477 g
Energy	448 kJ/ 107 kcal	510 kcal 26% RI
Fat	0.4 g	1.9 g 3% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	24 g	114 g 44% RI
of which sugars	20.7 g	99 g 110% RI
Protein	1.2 g	5.7 g 11% RI
Salt	1.8 g	8.6 g 143% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 25

Poor

25 out of 100 · Judged as: food

Lowers the score

Salt −8
Sugars −6
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

86%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

10 ingredients · 2 additives

tomatoes sugar vinegar e260 modified corn starch e1422 salt spices onions garlic bay leaves cloves

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup HELLMANN'S MILD, 477 g?: 100 g – 107 kcal. 1 pack (477 g) ≈ 510 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 0,4 g, carbohydrate 24 g.
Is Ketchup HELLMANN'S MILD, 477 g a healthy choice?: Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Ketchup HELLMANN'S MILD, 477 g

Healthier picks of the same kind

Common questions

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