How many calories are in Ketchup HEINZ ZERO, 425 g?

100 g – 184 kcal. 1 pack (425 g) ≈ 782 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,9 g, fat 0,2 g, carbohydrate 44 g.

Is Ketchup HEINZ ZERO, 425 g a healthy choice?

Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup HEINZ ZERO, 425 g

425 g

D 14 Poor Sugars Salt

184 kcal · 100 g

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 76% fewer kcal less sugar Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 66% fewer kcal less sugar Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 68% fewer kcal less sugar Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 67% fewer kcal less sugar Compare → C 57

All: ketchup

Nutrition

100 g and 425 g

Nutrition taken from open internet sources, not from the store label.

184kcal

770 kJ / 184.1 kcal

Whole pack (425 g)

782 kcal

Fat

0,2 g

1% of energy

Carbohydrates

44 g

97% of energy

Proteins

0,9 g

2% of energy

Nutrition per 100 g and per 425 g pack
Nutrient	100 g	425 g
Energy	770 kJ / 184.1 kcal	782 kcal 39% RI
Fat	0,2 g	0.9 g 1% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	44 g	187 g 72% RI
of which sugars	39 g	166 g 184% RI
Protein	0,9 g	3.8 g 8% RI
Salt	1,1 g	4.7 g 78% RI

RI – reference intake for an adult (2000 kcal).

Estimated from the ingredients (AI), not the label · 2026-10

Health score

D 14

Poor

14 out of 100 · Judged as: food

Lowers the score

Salt −5
Sugars −11
Energy −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.5 g

Protein / 100 kcal

89%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 4 additives

tomato paste vinegar e260 golden syrup sugar molasses modified corn starch e1422 salt spices xanthan gum e415 garlic smoke flavoring natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup HEINZ ZERO, 425 g?: 100 g – 184 kcal. 1 pack (425 g) ≈ 782 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,9 g, fat 0,2 g, carbohydrate 44 g.
Is Ketchup HEINZ ZERO, 425 g a healthy choice?: Health grade D (14 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-31

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Ketchup HEINZ ZERO, 425 g

Healthier picks of the same kind

Common questions

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