How many calories are in Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g?

100 g – 64 kcal. 1 pack (435 g) ≈ 278 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,4 g, fat 0,1 g, carbohydrate 12 g.

Is Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g

435 g

C 54 Average Salt Sugars

64 kcal · 100 g

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 31% fewer kcal less salt Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g less sugar Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g less sugar Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g more protein Compare → C 57

All: ketchup

Nutrition

100 g and 435 g

64kcal

271 kJ / 64 kcal

Whole pack (435 g)

278 kcal

Fat

0,1 g

2% of energy

Carbohydrates

12 g

88% of energy

Proteins

1,4 g

10% of energy

Nutrition per 100 g and per 435 g pack
Nutrient	100 g	435 g
Energy	271 kJ / 64 kcal	278 kcal 14% RI
Fat	0.1 g	0.4 g 1% RI
of which saturates	0.1 g	0.4 g 2% RI
Carbohydrate	12 g	52 g 20% RI
of which sugars	11 g	48 g 53% RI
Protein	1.4 g	6.1 g 12% RI
Salt	0.9 g	3.9 g 65% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

92%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

7 ingredients · 2 additives

tomatoes vinegar e260 sugar salt spice and herb extracts sweetener e951 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g?: 100 g – 64 kcal. 1 pack (435 g) ≈ 278 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,4 g, fat 0,1 g, carbohydrate 12 g.
Is Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-01

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Ketchup HEINZ (with 50% less sugar and salt than usual), 435 g

Healthier picks of the same kind

Common questions

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