How many calories are in Ketchup HEINZ, 1 kg?

100 g – 102 kcal. 1 glass (250 ml) ≈ 255 kcal. 1 pack (1 kg) ≈ 1020 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 23,2 g.

Is Ketchup HEINZ, 1 kg a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Ketchup HEINZ, 1 kg

1 kg

E 0 Very poor Sugars Energy

102 kcal · 100 g · 1 glass (250 ml) ≈ 255 kcal

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 57% fewer kcal less sugar Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 38% fewer kcal less sugar Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 42% fewer kcal less sugar Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 41% fewer kcal less sugar Compare → C 57

All: ketchup

Nutrition

100 g and 1 kg

102kcal

435 kJ / 102 kcal

Whole pack (1 kg)

1020 kcal

Fat

0,1 g

1% of energy

Carbohydrates

23,2 g

94% of energy

Proteins

1,2 g

5% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	435 kJ / 102 kcal	1020 kcal 51% RI
Fat	0.1 g	1 g 1% RI
of which saturates	0.1 g	1 g 5% RI
Carbohydrate	23.2 g	232 g 89% RI
of which sugars	22.8 g	228 g 253% RI
Protein	1.2 g	12 g 24% RI
Salt	1.8 g	18 g 300% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: drink

Lowers the score

Salt −8
Sugars −14
Energy −10

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

98%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

6 ingredients · 2 additives

tomatoes vinegar e260 sugar spice extracts celery spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup HEINZ, 1 kg?: 100 g – 102 kcal. 1 glass (250 ml) ≈ 255 kcal. 1 pack (1 kg) ≈ 1020 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,2 g, fat 0,1 g, carbohydrate 23,2 g.
Is Ketchup HEINZ, 1 kg a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

Show all (60) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Ketchup HEINZ, 1 kg

Healthier picks of the same kind

Common questions

Label facts, in your feed every day