How many calories are in Ketchup for shashlik CHUMAK, 250 g?

100 g – 81 kcal. 1 pack (250 g) ≈ 203 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 0,1 g, carbohydrate 18,5 g.

Is Ketchup for shashlik CHUMAK, 250 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ketchup for shashlik CHUMAK, 250 g

250 g

D 18 Poor Salt Sugars

81 kcal · 100 g · 1 pack (250 g) ≈ 203 kcal

Healthier picks of the same kind

Ketchup HEINZ ZERO, 400 ml 44 kcal · 100 g 46% fewer kcal less salt Compare → B 75

Callowfit Ketchup Sriracha Honey 300 ml 63 kcal · 100 g 22% fewer kcal less salt Compare → C 64

Traditional DAUMANTŲ ketchup without added sugar, 465 g 59 kcal · 100 g 27% fewer kcal less salt Compare → C 61

Allnutrition Sauce Ketchup 460 g 60 kcal · 100 g 26% fewer kcal less salt Compare → C 57

All: ketchup

Nutrition

100 g and 250 g

81kcal

345 kJ / 81 kcal

Whole pack (250 g)

203 kcal

Fat

0,1 g

1% of energy

Carbohydrates

18,5 g

94% of energy

Proteins

1 g

5% of energy

Nutrition per 100 g and per 250 g pack
Nutrient	100 g	250 g
Energy	345 kJ / 81 kcal	203 kcal 10% RI
Fat	0,1 g	0.3 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	18,5 g	46 g 18% RI
of which sugars	15,5 g	39 g 43% RI
Protein	1 g	2.5 g 5% RI
Salt	2,6 g	6.5 g 108% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −12
Sugars −4
Energy −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

84%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

13 ingredients · 3 additives

water tomato paste sugar modified starch e1442 salt sodium acetate e260 paprika onions cumin coriander black pepper garlic thyme extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ketchup for shashlik CHUMAK, 250 g?: 100 g – 81 kcal. 1 pack (250 g) ≈ 203 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 0,1 g, carbohydrate 18,5 g.
Is Ketchup for shashlik CHUMAK, 250 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-30

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Ketchup for shashlik CHUMAK, 250 g

Healthier picks of the same kind

Common questions

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