Kefir ROKIŠKIO HOMEMADE, 2.5% fat, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 218 kJ / 52 kcal |
260 kcal
13% RI
|
| Fat | 2,5 g |
13 g
18% RI
|
| of which saturates | 1,1 g |
5.5 g
28% RI
|
| Carbohydrate | 4,1 g |
21 g
8% RI
|
| of which sugars | 4,1 g |
21 g
23% RI
|
| Protein | 3,2 g |
16 g
32% RI
|
| Salt | 0,2 g |
1 g
17% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −3
- Energy −4
- Saturates −1
- Protein +1
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · No additives
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Common questions
- How many calories are in Kefir ROKIŠKIO HOMEMADE, 2.5% fat, 500 g?
- 100 g – 52 kcal. 1 glass (250 ml) ≈ 130 kcal. 1 pack (500 g) ≈ 260 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 3,2 g, fat 2,5 g, carbohydrate 4,1 g.
- Is Kefir ROKIŠKIO HOMEMADE, 2.5% fat, 500 g a healthy choice?
- Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-20
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