How many calories are in Kefir drink with mango AMFORA, 1.8%, 500 g?

100 g – 70 kcal. 1 glass (250 ml) ≈ 175 kcal. 1 pack (500 g) ≈ 350 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,5 g, fat 1,8 g, carbohydrate 8,7 g.

Is Kefir drink with mango AMFORA, 1.8%, 500 g a healthy choice?

Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Kefir drink with mango AMFORA, 1.8%, 500 g

500 g

E 6 Very poor Sugars Energy

70 kcal · 100 g · 1 glass (250 ml) ≈ 175 kcal

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Kefir ŽEMAITIJOS, 2.5% fat, 500 ml 56 kcal · 100 g 20% fewer kcal less sugar Compare → B 75

ŽEMAITIJOS kefir cocktail ŠAKOTIS, 0.4%, 450 g 53 kcal · 100 g 24% fewer kcal less sugar Compare → B 75

All: kefir

Nutrition

100 g and 500 g

70kcal

293 kJ/ 70 kcal

Whole pack (500 g)

350 kcal

Fat

1,8 g

24% of energy

Carbohydrates

8,7 g

50% of energy

Proteins

4,5 g

26% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	293 kJ/ 70 kcal	350 kcal 18% RI
Fat	1.8 g	9 g 13% RI
of which saturates	1.3 g	6.5 g 33% RI
Carbohydrate	8.7 g	44 g 17% RI
of which sugars	8 g	40 g 44% RI
Protein	4.5 g	23 g 45% RI
Salt	0.1 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 6

Very poor

6 out of 100 · Judged as: drink

Lowers the score

Sugars −6
Energy −6
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

92%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 3 additives

milk mango and passion fruit additive sugar mango passion fruit flavoring e635 pectin e440 lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Kefir drink with mango AMFORA, 1.8%, 500 g?: 100 g – 70 kcal. 1 glass (250 ml) ≈ 175 kcal. 1 pack (500 g) ≈ 350 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,5 g, fat 1,8 g, carbohydrate 8,7 g.
Is Kefir drink with mango AMFORA, 1.8%, 500 g a healthy choice?: Health grade E (6 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-13

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Kefir drink with mango AMFORA, 1.8%, 500 g

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Common questions

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