Kefir drink GRAIKIŠKA AMFORA, 2%, 500 g
Healthier picks of the same kind
| Nutrient | 100 g | 500 g |
|---|---|---|
| Energy | 222 kJ/ 53 kcal |
265 kcal
13% RI
|
| Fat | 2 g |
10 g
14% RI
|
| of which saturates | 1.4 g |
7 g
35% RI
|
| Carbohydrate | 3.7 g |
19 g
7% RI
|
| of which sugars | 2.9 g |
15 g
16% RI
|
| Protein | 5 g |
25 g
50% RI
|
| Salt | 0.1 g |
0.5 g
8% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Sugars −2
- Energy −4
- Saturates −1
- Protein +2
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
2 ingredients · 1 additive
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Common questions
- How many calories are in Kefir drink GRAIKIŠKA AMFORA, 2%, 500 g?
- 100 g – 53 kcal. 1 glass (250 ml) ≈ 133 kcal. 1 pack (500 g) ≈ 265 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 5 g, fat 2 g, carbohydrate 3,7 g.
- Is Kefir drink GRAIKIŠKA AMFORA, 2%, 500 g a healthy choice?
- Health grade C (50 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
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