How many calories are in KĖDAINIŲ tomato ketchup for shashlik, 550 g?

100 g – 95 kcal. 1 pack (550 g) ≈ 523 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,6 g, fat 0 g, carbohydrate 20 g.

Is KĖDAINIŲ tomato ketchup for shashlik, 550 g a healthy choice?

Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

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KĖDAINIŲ tomato ketchup for shashlik, 550 g

550 g

C 43 Average Salt Sugars Fruit, vegetables, nuts

95 kcal · 100 g

Healthier picks of the same kind

Tomato ketchup with sweetener HEINZ ZERO, 425 g 44 kcal · 100 g 54% fewer kcal less salt Compare → A 93

Tomato ketchup “Tiger Kids”, organic RAPUNZEL, 450 ml 99 kcal · 100 g less salt Compare → C 68

Callowfit Tomato Ketchup 300 ml 61 kcal · 100 g 36% fewer kcal less salt Compare → C 61

Classic KĖDAINIŲ tomato ketchup, 1 kg 79 kcal · 100 g 17% fewer kcal less sugar Compare → C 61

All: tomato ketchup

Nutrition

100 g and 550 g

95kcal

397 kJ/ 95 kcal

Whole pack (550 g)

523 kcal

Fat

0 g

0% of energy

Carbohydrates

20 g

93% of energy

Proteins

1,6 g

7% of energy

Nutrition per 100 g and per 550 g pack
Nutrient	100 g	550 g
Energy	397 kJ/ 95 kcal	523 kcal 26% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	20 g	110 g 42% RI
of which sugars	18 g	99 g 110% RI
Protein	1.6 g	8.8 g 18% RI
Salt	2 g	11 g 183% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 43

Average

43 out of 100 · Judged as: food

Lowers the score

Salt −9
Sugars −5
Energy −1

Raises the score

Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.7 g

Protein / 100 kcal

90%

Sugar of carbs

Ingredients

Largest share first

8 ingredients · 2 additives

tomato paste water sugar salt pea fibers sodium acetate e260 vinegar acid e260 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in KĖDAINIŲ tomato ketchup for shashlik, 550 g?: 100 g – 95 kcal. 1 pack (550 g) ≈ 523 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,6 g, fat 0 g, carbohydrate 20 g.
Is KĖDAINIŲ tomato ketchup for shashlik, 550 g a healthy choice?: Health grade C (43 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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KĖDAINIŲ tomato ketchup for shashlik, 550 g

Healthier picks of the same kind

Common questions

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