How many calories are in K. r. pork sausages WELL DONE, unclassified, 450 g?

100 g – 230 kcal. 1 pack (450 g) ≈ 1035 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 15 g, fat 18 g, carbohydrate 2 g.

Is K. r. pork sausages WELL DONE, unclassified, 450 g a healthy choice?

Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

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K. r. pork sausages WELL DONE, unclassified, 450 g

450 g

D 18 Poor Salt Saturates Protein

230 kcal · 100 g

Healthier picks of the same kind

Lithuanian fresh pork sausages (thick), chilled, 1 kg 113 kcal · 100 g 51% fewer kcal less saturated fat Compare → C 68

Fresh TASTY pork sausages, 1kg 198 kcal · 100 g 14% fewer kcal less saturated fat Compare → C 54

Fresh pork thin sausages in gas 206 kcal · 100 g 10% fewer kcal less salt Compare → D 36

Fresh pork thick sausages 206 kcal · 100 g 10% fewer kcal less salt Compare → D 36

All: pork sausage

Nutrition

100 g and 450 g

230kcal

955 kJ / 230 kcal

Whole pack (450 g)

1035 kcal

Fat

18 g

70% of energy

Carbohydrates

2 g

4% of energy

Proteins

15 g

26% of energy

Nutrition per 100 g and per 450 g pack
Nutrient	100 g	450 g
Energy	955 kJ / 230 kcal	1035 kcal 52% RI
Fat	18 g	81 g 116% RI
of which saturates	6.3 g	28 g 142% RI
Carbohydrate	2 g	9 g 3% RI
of which sugars	0.7 g	3.2 g 3% RI
Protein	15 g	68 g 135% RI
Salt	1.9 g	8.5 g 143% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 18

Poor

18 out of 100 · Judged as: food

Lowers the score

Salt −9
Energy −2
Saturates −6

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.5 g

Protein / 100 kcal

35%

Sugar of carbs

35%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 8 additives

pork water potato starch e412 salt soy protein concentrate spices garlic sodium citrate e262 e326 e326 flavoring e635 glucose e407 e407 pork proteins e452 e452 sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in K. r. pork sausages WELL DONE, unclassified, 450 g?: 100 g – 230 kcal. 1 pack (450 g) ≈ 1035 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 15 g, fat 18 g, carbohydrate 2 g.
Is K. r. pork sausages WELL DONE, unclassified, 450 g a healthy choice?: Health grade D (18 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-19

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K. r. pork sausages WELL DONE, unclassified, 450 g

Healthier picks of the same kind

Common questions

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