Healthier picks of the same kind

Fresh pork neck GRYNUOLIAI, without bone, 360 g 183 kcal · 100 g 41% fewer kcal less salt Compare → A 79
Pork neck boneless, sliced, IKI, 360 g 250 kcal · 100 g 19% fewer kcal less salt Compare → B 71
Pork neck with black currant marinade, 1 kg 164 kcal · 100 g 47% fewer kcal less saturated fat Compare → C 68
Pork neck in tomato and pepper marinade, 1 kg 271 kcal · 100 g 13% fewer kcal more fruit & veg Compare → C 64
All: pork neck
100 g and 1 kg
310kcal
1284 kJ/ 310 kcal
Whole pack (1 kg)
3100 kcal
Fat
27,7 g
80% of energy
Carbohydrates
1 g
1% of energy
Proteins
14,3 g
19% of energy
Nutrition per 100 g and per 1 kg pack
Nutrient 100 g 1 kg
Energy 1284 kJ/ 310 kcal
3100 kcal
155% RI
Fat 27.7 g
277 g
396% RI
of which saturates 8.7 g
87 g
435% RI
Carbohydrate 1 g
10 g
4% RI
of which sugars 0.9 g
9 g
10% RI
Protein 14.3 g
143 g
286% RI
Salt 0.9 g
9 g
150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

D 25
Poor
25 out of 100 · Judged as: food
Lowers the score
  • Salt −4
  • Energy −3
  • Saturates −8
Raises the score
  • Protein +6
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

4.6 g
Protein / 100 kcal
90%
Sugar of carbs
31%
Saturated of fat
How many calories are in K. neck slices HONEY and MUSTARD, 1 kg?
100 g – 310 kcal. 1 pack (1 kg) ≈ 3100 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14,3 g, fat 27,7 g, carbohydrate 1 g.
Is K. neck slices HONEY and MUSTARD, 1 kg a healthy choice?
Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-13

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