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Italian durum wheat spaghetti

Italian durum wheat spaghetti

500 g
A 82 Excellent Lowers the score: Energy Raises the score: Protein
357 kcal · 100 g

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All: Pasta
Nutrition
100 g and 500 g
357kcal
1512 kJ / 357 kcal
Whole pack (500 g)
1785 kcal
Fat
1,5 g
4% of energy
Carbohydrates
70 g
80% of energy
Proteins
14 g
16% of energy
Nutrition per 100 g and per 500 g pack
Nutrient 100 g 500 g
Energy 1512 kJ / 357 kcal
1785 kcal
89% RI
Fat 1,5 g
7.5 g
11% RI
of which saturates 0,2 g
1 g
5% RI
Carbohydrate 70 g
350 g
135% RI
of which sugars 1,4 g
7 g
8% RI
Protein 14 g
70 g
140% RI
Salt 0,01 g
0.1 g
1% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
A 82
Excellent
82 out of 100 · Judged as: food
Lowers the score
  • Energy −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
3.9 g
Protein / 100 kcal
2%
Sugar of carbs
13%
Saturated of fat
Ingredients
Largest share first

1 ingredient · No additives

durum wheat groats

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Italian durum wheat spaghetti?
100 g – 357 kcal. 1 pack (500 g) ≈ 1785 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 14 g, fat 1,5 g, carbohydrate 70 g.
Is Italian durum wheat spaghetti a healthy choice?
Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-26

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