How many calories are in Irish red cheddar cheese TRULY IRISH, 50%, 200 g?

100 g – 390 kcal. 1 pack (200 g) ≈ 780 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 26 g, fat 32 g, carbohydrate 0,2 g.

Is Irish red cheddar cheese TRULY IRISH, 50%, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Irish red cheddar cheese TRULY IRISH, 50%, 200 g

200 g

D 21 Poor Saturates Salt Protein

390 kcal · 100 g · 1 pack (200 g) ≈ 780 kcal

Healthier picks of the same kind

Cheddar MEXICANA with pepper mix, 48.2% fat, 1 kg 369 kcal · 100 g more fruit & veg Compare → C 43

Cheddar cheese WELL DONE PREMIUM with caramelized onion chutney, 48% fat, 200 g 393 kcal · 100 g more fruit & veg less salt Compare → C 43

Cheddar Cheese with Peppers MEXICANA, 50% fat, 150 g 385 kcal · 100 g more fruit & veg Compare → D 39

Cheddar cheese slices SALLING, 100 g 400 kcal · 100 g less salt Compare → D 29

All: cheddar cheese

Nutrition

100 g and 200 g

390kcal

1632 kJ/ 390 kcal

Whole pack (200 g)

780 kcal

Fat

32 g

73% of energy

Carbohydrates

0,2 g

0% of energy

Proteins

26 g

27% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1632 kJ/ 390 kcal	780 kcal 39% RI
Fat	32 g	64 g 91% RI
of which saturates	21 g	42 g 210% RI
Carbohydrate	0.2 g	0.4 g 0% RI
of which sugars	0.2 g	0.4 g 0% RI
Protein	26 g	52 g 104% RI
Salt	1.9 g	3.8 g 63% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: cheese

Lowers the score

Salt −9
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.7 g

Protein / 100 kcal

100%

Sugar of carbs

66%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 2 additives

milk salt starter culture ferment color anatto

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Irish red cheddar cheese TRULY IRISH, 50%, 200 g?: 100 g – 390 kcal. 1 pack (200 g) ≈ 780 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 26 g, fat 32 g, carbohydrate 0,2 g.
Is Irish red cheddar cheese TRULY IRISH, 50%, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-10

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Irish red cheddar cheese TRULY IRISH, 50%, 200 g

Healthier picks of the same kind

Common questions

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