Instant oatmeal with apples and cinnamon SKANĖJA, 40 g
Healthier picks of the same kind
Oatmeal with apples and cinnamon, biodynamic BAUCK MÜHLE, 400 g
368 kcal · 100 g
less salt
less sugar
Compare →
A
86
| Nutrient | 100 g | 40 g |
|---|---|---|
| Energy | 1671 kJ / 396 kcal |
158 kcal
8% RI
|
| Fat | 5,5 g |
2.2 g
3% RI
|
| of which saturates | 1 g |
0.4 g
2% RI
|
| Carbohydrate | 72 g |
29 g
11% RI
|
| of which sugars | 17,6 g |
7 g
8% RI
|
| Protein | 11 g |
4.4 g
9% RI
|
| Salt | 0,9 g |
0.4 g
6% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −4
- Sugars −5
- Energy −4
- Protein +4
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
6 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Instant oatmeal with apples and cinnamon SKANĖJA, 40 g?
- 100 g – 396 kcal. 1 pack (40 g) ≈ 158 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 11 g, fat 5,5 g, carbohydrate 72 g.
- Is Instant oatmeal with apples and cinnamon SKANĖJA, 40 g a healthy choice?
- Health grade C (64 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-01
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.