How many calories are in Instant mashed potatoes with dill MAGGI, 50 g?

100 g – 91 kcal. 1 pack (50 g) ≈ 46 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,8 g, fat 2,6 g, carbohydrate 14,5 g.

Is Instant mashed potatoes with dill MAGGI, 50 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant mashed potatoes with dill MAGGI, 50 g

50 g

C 57 Average Salt

91 kcal · 100 g · 1 pack (50 g) ≈ 46 kcal

Healthier picks of the same kind

Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 18% fewer kcal more fruit & veg Compare → A 79

Mashed potatoes, 1 kg 65 kcal · 100 g 29% fewer kcal less salt Compare → B 71

Instant mashed potatoes KNORR, four cheese flavor, 50 g 89 kcal · 100 g less salt Compare → B 71

Mashed potatoes REEVA, chicken flavor, 40 g 62 kcal · 100 g 32% fewer kcal Compare → C 68

All: mashed potato

Nutrition

100 g and 50 g

91kcal

382 kJ / 91 kcal

Whole pack (50 g)

46 kcal

Fat

2,6 g

26% of energy

Carbohydrates

14,5 g

66% of energy

Proteins

1,8 g

8% of energy

Nutrition per 100 g and per 50 g pack
Nutrient	100 g	50 g
Energy	382 kJ / 91 kcal	46 kcal 2% RI
Fat	2.6 g	1.3 g 2% RI
of which saturates	1.5 g	0.8 g 4% RI
Carbohydrate	14.5 g	7.3 g 3% RI
of which sugars	0.8 g	0.4 g 0% RI
Protein	1.8 g	0.9 g 2% RI
Salt	0.92 g	0.5 g 8% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −1
Saturates −1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.0 g

Protein / 100 kcal

Sugar of carbs

58%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 9 additives

dried vegetables potatoes maltodextrin e1400 palm fat flavor enhancers monosodium glutamate e621 disodium 5 ribonucleotides e635 palm oil salt lactose flavorings milk proteins dill spices garlic concentrate gluten e1000 eggs soy celery mustard

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant mashed potatoes with dill MAGGI, 50 g?: 100 g – 91 kcal. 1 pack (50 g) ≈ 46 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,8 g, fat 2,6 g, carbohydrate 14,5 g.
Is Instant mashed potatoes with dill MAGGI, 50 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Instant mashed potatoes with dill MAGGI, 50 g

Healthier picks of the same kind

Common questions

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