How many calories are in Instant mashed potatoes KNORR with ham, 51 g?

100 g – 90 kcal. 1 pack (51 g) ≈ 46 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2,4 g, fat 5 g, carbohydrate 9,4 g.

Is Instant mashed potatoes KNORR with ham, 51 g a healthy choice?

Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Instant mashed potatoes KNORR with ham, 51 g

51 g

C 57 Average Salt

90 kcal · 100 g · 1 pack (51 g) ≈ 46 kcal

Healthier picks of the same kind

Instant mashed potatoes SUN YAN VERSE with mushrooms, 50 g 75 kcal · 100 g 17% fewer kcal more fruit & veg Compare → A 79

Mashed potatoes, 1 kg 65 kcal · 100 g 28% fewer kcal less saturated fat Compare → B 71

Instant mashed potatoes KNORR, four cheese flavor, 50 g 89 kcal · 100 g less saturated fat Compare → B 71

Mashed potatoes REEVA, chicken flavor, 40 g 62 kcal · 100 g 31% fewer kcal less saturated fat Compare → C 68

All: mashed potato

Nutrition

100 g and 51 g

90kcal

407 kJ / 90 kcal

Whole pack (51 g)

46 kcal

Fat

5 g

49% of energy

Carbohydrates

9,4 g

41% of energy

Proteins

2,4 g

10% of energy

Nutrition per 100 g and per 51 g pack
Nutrient	100 g	51 g
Energy	407 kJ / 90 kcal	46 kcal 2% RI
Fat	5 g	2.6 g 4% RI
of which saturates	2.8 g	1.4 g 7% RI
Carbohydrate	9.4 g	4.8 g 2% RI
of which sugars	0.6 g	0.3 g 0% RI
Protein	2.4 g	1.2 g 2% RI
Salt	0.75 g	0.4 g 6% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 57

Average

57 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −1
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.7 g

Protein / 100 kcal

Sugar of carbs

56%

Saturated of fat

Ingredients

Largest share first

16 ingredients · 5 additives

potatoes palm fat pork ham sea salt onions glucose syrup salt milk proteins potassium chloride e508 yeast extract sunflower oil chives parsley flavorings turmeric e100 flavoring smoking agents

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Instant mashed potatoes KNORR with ham, 51 g?: 100 g – 90 kcal. 1 pack (51 g) ≈ 46 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2,4 g, fat 5 g, carbohydrate 9,4 g.
Is Instant mashed potatoes KNORR with ham, 51 g a healthy choice?: Health grade C (57 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-04

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Instant mashed potatoes KNORR with ham, 51 g

Healthier picks of the same kind

Common questions

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