How many calories are in Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g?

100 g – 384 kcal. 1 pack (46 g) ≈ 177 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 29 g, carbohydrate 28 g.

Is Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g

46 g

D 21 Poor Saturates Sugars Fruit, vegetables, nuts

384 kcal · 100 g · 1 pack (46 g) ≈ 177 kcal

Healthier picks of the same kind

Vanilla flavored ice cream with pistachio filling (with sweeteners) NUTRI PROTEIN, 73 g 188 kcal · 100 g 51% fewer kcal less sugar Compare → B 71

Lemon, Strawberry, Pineapple Flavor Fruit Edible Ice Cream TWISTER GREEN, 70 ml 65 kcal · 100 g 83% fewer kcal less saturated fat Compare → C 68

Edible ice cream WELL DONE, vanilla flavor with protein, 250 g 148 kcal · 100 g 61% fewer kcal less saturated fat Compare → C 68

Ice cream KLASIKA, peach flavor with passion fruit glaze, 69 g 82 kcal · 100 g 79% fewer kcal less saturated fat Compare → C 68

All: ice cream

Nutrition

100 g and 46 g

384kcal

1606 kJ / 384 kcal

Whole pack (46 g)

177 kcal

Fat

29 g

66% of energy

Carbohydrates

28 g

28% of energy

Proteins

6 g

6% of energy

Nutrition per 100 g and per 46 g pack
Nutrient	100 g	46 g
Energy	1606 kJ / 384 kcal	177 kcal 9% RI
Fat	29 g	13 g 19% RI
of which saturates	16 g	7.4 g 37% RI
Carbohydrate	28 g	13 g 5% RI
of which sugars	27 g	12 g 14% RI
Protein	6 g	2.8 g 6% RI
Salt	0.55 g	0.3 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −7
Energy −4
Saturates −10

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.6 g

Protein / 100 kcal

96%

Sugar of carbs

55%

Saturated of fat

Ingredients

Largest share first

20 ingredients · 9 additives

coconut oil rapeseed oil sugar milk powder cocoa powder vanilla flavor rapeseed lecithin e322 polyglycerol polyricinoleate e476 salt cream caramel e150d butter sea salt pectin e440 peanuts peanut paste glucose syrup stabilizers e451 caramel syrup additive e270

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g?: 100 g – 384 kcal. 1 pack (46 g) ≈ 177 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 29 g, carbohydrate 28 g.
Is Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Ice cream MIO&RIO with nuts, salted caramel, cocoa glaze, 46 g

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Common questions

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