How many calories are in Hummus RIMI PLANET with mangoes, coconuts, 180 g?

100 g – 314 kcal. 1 pack (180 g) ≈ 565 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 26,6 g, carbohydrate 9,6 g.

Is Hummus RIMI PLANET with mangoes, coconuts, 180 g a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hummus RIMI PLANET with mangoes, coconuts, 180 g

180 g

D 39 Poor Salt Saturates

314 kcal · 100 g · 1 pack (180 g) ≈ 565 kcal

Healthier picks of the same kind

Hummus with Sun-Dried Tomatoes and Basil Gourmet Club 143 kcal · 100 g 54% fewer kcal more fruit & veg Compare → A 89

Classic hummus with chickpea dip, 160 g 232 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 82

Three flavor hummus: classic, beetroot, hot peppers 233 kcal · 100 g 26% fewer kcal more fruit & veg Compare → A 79

Hummus with Oven-Roasted Beets Gourmet Club 191 kcal · 100 g 39% fewer kcal more fruit & veg Compare → B 75

All: hummus

Nutrition

100 g and 180 g

314kcal

1314 kJ/ 314 kcal

Whole pack (180 g)

565 kcal

Fat

26,6 g

79% of energy

Carbohydrates

9,6 g

13% of energy

Proteins

6 g

8% of energy

Nutrition per 100 g and per 180 g pack
Nutrient	100 g	180 g
Energy	1314 kJ/ 314 kcal	565 kcal 28% RI
Fat	26.6 g	48 g 68% RI
of which saturates	4.8 g	8.6 g 43% RI
Carbohydrate	9.6 g	17 g 7% RI
of which sugars	3.2 g	5.8 g 6% RI
Protein	6 g	11 g 22% RI
Salt	1 g	1.8 g 30% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Salt −4
Energy −3
Saturates −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.9 g

Protein / 100 kcal

33%

Sugar of carbs

18%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 3 additives

chickpeas rapeseed oil sesame paste carrots mango puree coconut milk powder coconuts sugar salt citric acid e330 garlic preservatives e211 e211 preservatives e202 e202 spices

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hummus RIMI PLANET with mangoes, coconuts, 180 g?: 100 g – 314 kcal. 1 pack (180 g) ≈ 565 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 26,6 g, carbohydrate 9,6 g.
Is Hummus RIMI PLANET with mangoes, coconuts, 180 g a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Hummus RIMI PLANET with mangoes, coconuts, 180 g

Healthier picks of the same kind

Common questions

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