How many calories are in Hot smoked BIOVELA ham sausage, a. r., 300 g?

100 g – 196 kcal. 1 pack (300 g) ≈ 588 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 17,4 g, fat 13,3 g, carbohydrate 1,4 g.

Is Hot smoked BIOVELA ham sausage, a. r., 300 g a healthy choice?

Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hot smoked BIOVELA ham sausage, a. r., 300 g

300 g

E 4 Very poor Salt Saturates Protein

196 kcal · 100 g

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All: Sausage

Nutrition

100 g and 300 g

196kcal

816 kJ / 196 kcal

Whole pack (300 g)

588 kcal

Fat

13,3 g

61% of energy

Carbohydrates

1,4 g

3% of energy

Proteins

17,4 g

36% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	816 kJ / 196 kcal	588 kcal 29% RI
Fat	13.3 g	40 g 57% RI
of which saturates	5.64 g	17 g 85% RI
Carbohydrate	1.36 g	4.1 g 2% RI
of which sugars	0.36 g	1.1 g 1% RI
Protein	17.4 g	52 g 104% RI
Salt	3 g	9 g 150% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 4

Very poor

4 out of 100 · Judged as: food

Lowers the score

Salt −14
Energy −2
Saturates −5

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.9 g

Protein / 100 kcal

26%

Sugar of carbs

42%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 9 additives

pork pork ham salt spices flavoring substances e621 e450 e450 e451 e451 monosodium glutamate e621 glucose maltodextrin e1400 stearic acid e301 e412 e412 yeast extract sodium nitrite e250

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hot smoked BIOVELA ham sausage, a. r., 300 g?: 100 g – 196 kcal. 1 pack (300 g) ≈ 588 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 17,4 g, fat 13,3 g, carbohydrate 1,4 g.
Is Hot smoked BIOVELA ham sausage, a. r., 300 g a healthy choice?: Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-21

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Hot smoked BIOVELA ham sausage, a. r., 300 g

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Common questions

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