How many calories are in HOMEMADE salad, 300 g?

100 g – 155 kcal. 1 pack (300 g) ≈ 465 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,3 g, fat 11,3 g, carbohydrate 8,9 g.

Is HOMEMADE salad, 300 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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HOMEMADE salad, 300 g

300 g

C 54 Average Salt

155 kcal · 100 g

Healthier picks of the same kind

Frozen vegetable salad HORTEX PAVASARIS, 400 g 37 kcal · 100 g 76% fewer kcal less salt Compare → A 100

Salad with grilled chicken and French dressing, 190 g 118 kcal · 100 g 24% fewer kcal less salt Compare → A 96

CAESAR salad, 300 g 134 kcal · 100 g 14% fewer kcal less salt Compare → A 96

Lithuanian packaged potatoes for salads 45+, kg 77 kcal · 100 g 50% fewer kcal less salt Compare → A 96

All: salad

Nutrition

100 g and 300 g

155kcal

643 kJ/ 155 kcal

Whole pack (300 g)

465 kcal

Fat

11,3 g

66% of energy

Carbohydrates

8,9 g

23% of energy

Proteins

4,3 g

11% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	643 kJ/ 155 kcal	465 kcal 23% RI
Fat	11.3 g	34 g 48% RI
of which saturates	1.1 g	3.3 g 16% RI
Carbohydrate	8.9 g	27 g 10% RI
of which sugars	2.6 g	7.8 g 9% RI
Protein	4.3 g	13 g 26% RI
Salt	1.4 g	4.2 g 70% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −6
Energy −1
Saturates −1

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.8 g

Protein / 100 kcal

29%

Sugar of carbs

10%

Saturated of fat

Ingredients

Largest share first

57 ingredients · 29 additives

potatoes mayonnaise rapeseed oil water sugar modified starch e1442 vinegar e260 egg yolk powder mustard mustard seeds spirit vinegar salt spices table salt thickeners e1414 gum e1558 carob gum e410 sodium alginate e401 citric acid e330 potassium sorbate e202 sodium benzoate e211 flavoring e635 coloring e160a carrots sausage pork bacon pork skin pork proteins skimmed milk powder glucose syrup stabilizers e451 e450 e450 e451 e451 sodium citrate e331 sodium citrate e262 agar e407a e415 e415 e412 e412 e410 e410 spice extracts antioxidants e316 e316 e316 ascorbic acid e300 carmine e120 sodium nitrite e250 dextrose e1200 peas green peas pickled cucumbers cucumbers spices plants eggs boiled eggs dill iodized table salt black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in HOMEMADE salad, 300 g?: 100 g – 155 kcal. 1 pack (300 g) ≈ 465 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,3 g, fat 11,3 g, carbohydrate 8,9 g.
Is HOMEMADE salad, 300 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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HOMEMADE salad, 300 g

Healthier picks of the same kind

Common questions

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