How many calories are in HOLY Steamed VERBŪNŲ Bread, 400 g?

100 g – 234 kcal. 1 pack (400 g) ≈ 936 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6,1 g, fat 1,1 g, carbohydrate 49,8 g.

Is HOLY Steamed VERBŪNŲ Bread, 400 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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HOLY Steamed VERBŪNŲ Bread, 400 g

400 g

C 61 Average Sugars

234 kcal · 100 g

Healthier picks of the same kind

Choux KLAIPĖDA bread with sunflower seeds, 400 g 278 kcal · 100 g more fruit & veg less sugar Compare → A 93

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Black bread with sunflower seeds JORĖ, 280g 313 kcal · 100 g more fruit & veg less salt Compare → A 86

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All: Bread

Nutrition

100 g and 400 g

234kcal

992 kJ / 234 kcal

Whole pack (400 g)

936 kcal

Fat

1,1 g

4% of energy

Carbohydrates

49,8 g

85% of energy

Proteins

6,1 g

11% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	992 kJ / 234 kcal	936 kcal 47% RI
Fat	1.1 g	4.4 g 6% RI
of which saturates	0.19 g	0.8 g 4% RI
Carbohydrate	49.82 g	199 g 77% RI
of which sugars	10.05 g	40 g 45% RI
Protein	6.12 g	24 g 49% RI
Salt	0.6 g	2.4 g 40% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −3
Energy −2

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.6 g

Protein / 100 kcal

20%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

7 ingredients · No additives

wheat flour rye flour drinking water sugar iodized salt cumin yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in HOLY Steamed VERBŪNŲ Bread, 400 g?: 100 g – 234 kcal. 1 pack (400 g) ≈ 936 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6,1 g, fat 1,1 g, carbohydrate 49,8 g.
Is HOLY Steamed VERBŪNŲ Bread, 400 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-04

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HOLY Steamed VERBŪNŲ Bread, 400 g

Healthier picks of the same kind

Common questions

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