How many calories are in Herring fillet without oil ZIGMAS, 500 g?

100 g – 115 kcal. 1 tablespoon (15 g) ≈ 17 kcal. 1 pack (500 g) ≈ 575 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 13 g, fat 6,6 g, carbohydrate 0,5 g.

Is Herring fillet without oil ZIGMAS, 500 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Herring fillet without oil ZIGMAS, 500 g

500 g

E 0 Very poor Salt Saturates Protein

115 kcal · 100 g · 1 tablespoon (15 g) ≈ 17 kcal

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100

Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100

Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89

Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86

All: herring fillet

Nutrition

100 g and 500 g

115kcal

483 kJ / 115 kcal

Whole pack (500 g)

575 kcal

Fat

6,6 g

52% of energy

Carbohydrates

0,5 g

2% of energy

Proteins

13 g

46% of energy

Nutrition per 100 g and per 500 g pack
Nutrient	100 g	500 g
Energy	483 kJ / 115 kcal	575 kcal 29% RI
Fat	6,6 g	33 g 47% RI
of which saturates	1,6 g	8 g 40% RI
Carbohydrate	0,5 g	2.5 g 1% RI
of which sugars	0,5 g	2.5 g 3% RI
Protein	13 g	65 g 130% RI
Salt	4,2 g	21 g 350% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: oil or fat

Lowers the score

Salt −20
Saturates −3

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.3 g

Protein / 100 kcal

100%

Sugar of carbs

24%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 7 additives

atlantic herring salt dextrose e1200 monosodium glutamate e621 e575 e575 citric acid e330 calcium phosphate e334 e211 e211 benzoic acid e202

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Herring fillet without oil ZIGMAS, 500 g?: 100 g – 115 kcal. 1 tablespoon (15 g) ≈ 17 kcal. 1 pack (500 g) ≈ 575 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 13 g, fat 6,6 g, carbohydrate 0,5 g.
Is Herring fillet without oil ZIGMAS, 500 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-25

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Herring fillet without oil ZIGMAS, 500 g

Healthier picks of the same kind

Common questions

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