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Herring fillet with oil DESĖ, smoke flavor, 700 g

Herring fillet with oil DESĖ, smoke flavor, 700 g

700 g
E 0 Very poor Lowers the score: Salt Lowers the score: Saturates Raises the score: Protein
188 kcal · 100 g

Healthier picks of the same kind

Herring fillet pieces with pumpkin DESĖ, 200 g 302 kcal · 100 g less salt more fruit & veg Compare → A 100
Salted BAJORIŠKA herring fillet with mushrooms, 320g 261 kcal · 100 g less salt more fruit & veg Compare → A 100
Atlantic herring fillet with spices in oil, 1 kg 347 kcal · 100 g less salt less saturated fat Compare → A 89
Herring fillet with dried tomatoes and capers, 200 g 319 kcal · 100 g less salt more fruit & veg Compare → A 86
All: herring fillet
Nutrition
100 g and 700 g
188kcal
780 kJ / 188 kcal
Whole pack (700 g)
1316 kcal
Fat
15 g
71% of energy
Carbohydrates
1 g
2% of energy
Proteins
13 g
27% of energy
Nutrition per 100 g and per 700 g pack
Nutrient 100 g 700 g
Energy 780 kJ / 188 kcal
1316 kcal
66% RI
Fat 15 g
105 g
150% RI
of which saturates 4 g
28 g
140% RI
Carbohydrate 1 g
7 g
3% RI
of which sugars 0.3 g
2.1 g
2% RI
Protein 13 g
91 g
182% RI
Salt 3.5 g
25 g
408% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score
E 0
Very poor
0 out of 100 · Judged as: food
Lowers the score
  • Salt −17
  • Energy −2
  • Saturates −3
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
6.9 g
Protein / 100 kcal
30%
Sugar of carbs
27%
Saturated of fat

Common questions

How many calories are in Herring fillet with oil DESĖ, smoke flavor, 700 g?
100 g – 188 kcal. 1 pack (700 g) ≈ 1316 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 13 g, fat 15 g, carbohydrate 1 g.
Is Herring fillet with oil DESĖ, smoke flavor, 700 g a healthy choice?
Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-07-10

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