How many calories are in Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g?

100 g – 346 kcal. 1 pack (100 g) ≈ 346 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 34 g, fat 23,3 g, carbohydrate 0 g.

Is Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g

100 g

E 11 Very poor Salt Saturates Protein

346 kcal · 100 g · 1 pack (100 g) ≈ 346 kcal

Healthier picks of the same kind

Hard cheese ROKIŠKIO GRAND, 37% fat in dry matter, 1 kg 346 kcal · 100 g less salt Compare → D 21

Hard cheese ROKIŠKIO GRAND, aged 24 months, 37% fat in dry matter, 180 g 346 kcal · 100 g less salt Compare → D 21

Hard cheese ROKIŠKIO GRAND, aged 24 months, 37% fat in dry matter, 100 g 346 kcal · 100 g less salt Compare → D 21

All: Rokiškio grand

Nutrition

100 g and 100 g

346kcal

1440 kJ / 346 kcal

Whole pack (100 g)

346 kcal

Fat

23,3 g

61% of energy

Carbohydrates

0 g

0% of energy

Proteins

34 g

39% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1440 kJ / 346 kcal	346 kcal 17% RI
Fat	23.3 g	23 g 33% RI
of which saturates	16.8 g	17 g 84% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	34 g	34 g 68% RI
Salt	2.6 g	2.6 g 43% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: cheese

Lowers the score

Salt −12
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

9.8 g

Protein / 100 kcal

72%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

pasteurized milk salt enzyme yeast

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g?: 100 g – 346 kcal. 1 pack (100 g) ≈ 346 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 34 g, fat 23,3 g, carbohydrate 0 g.
Is Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Hard cheese ROKIŠKIO GRAND, 37% fat, 100 g

Healthier picks of the same kind

Common questions

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