Hard cheese PARMIGIANO REGGIANO, 28% fat, 1 kg
Healthier picks of the same kind
Cheese shavings PARMIGIANO REGGIANO DOP, aged 12 months VIVALDI
399 kcal · 100 g
less salt
Compare →
D
29
| Nutrient | 100 g | 1 kg |
|---|---|---|
| Energy | 1671 kJ / 402 kcal |
4020 kcal
201% RI
|
| Fat | 30 g |
300 g
429% RI
|
| of which saturates | 20 g |
200 g
1000% RI
|
| Carbohydrate | 0 g |
0 g
0% RI
|
| of which sugars | 0 g |
0 g
0% RI
|
| Protein | 32 g |
320 g
640% RI
|
| Salt | 1.6 g |
16 g
267% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Salt −7
- Energy −5
- Saturates −10
- Protein +7
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
3 ingredients · 1 additive
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Hard cheese PARMIGIANO REGGIANO, 28% fat, 1 kg?
- 100 g – 402 kcal. 1 serving (30 g) ≈ 121 kcal. 1 pack (1 kg) ≈ 4020 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 32 g, fat 30 g, carbohydrate 0 g.
- Is Hard cheese PARMIGIANO REGGIANO, 28% fat, 1 kg a healthy choice?
- Health grade D (25 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-07-20
Follow stebi.me
Label facts, in your feed every day
Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.