How many calories are in Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg?

100 g – 398 kcal. 1 serving (30 g) ≈ 119 kcal. 1 pack (1 kg) ≈ 3980 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 33 g, fat 29 g, carbohydrate 0 g.

Is Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg a healthy choice?

Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg

1 kg

D 29 Poor Saturates Salt Protein

398 kcal · 100 g · 1 serving (30 g) ≈ 119 kcal

Healthier picks of the same kind

Pasta sauce Mutti with hard cheese, 400 g 66 kcal · 100 g 83% fewer kcal less saturated fat Compare → C 64

Semi-hard cheese "Liliputas" 50%, fat content 300 kcal · 100 g 25% fewer kcal less salt Compare → C 43

Semi-hard cheese EMMENTAL ERMITAGE, 45% fat, 1 kg 392 kcal · 100 g less salt Compare → C 43

Hard cheese ENTERMONT GRUYERE, 47%, 200 g 396 kcal · 100 g less salt Compare → C 43

All: Hard cheese

Nutrition

100 g and 1 kg

398kcal

1654 kJ / 398 kcal

Whole pack (1 kg)

3980 kcal

Fat

29 g

66% of energy

Carbohydrates

0 g

0% of energy

Proteins

33 g

34% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	1654 kJ / 398 kcal	3980 kcal 199% RI
Fat	29 g	290 g 414% RI
of which saturates	18 g	180 g 900% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	33 g	330 g 660% RI
Salt	1.5 g	15 g 250% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 29

Poor

29 out of 100 · Judged as: cheese

Lowers the score

Salt −7
Energy −4
Saturates −10

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

8.3 g

Protein / 100 kcal

62%

Saturated of fat

Ingredients

Largest share first

4 ingredients · 2 additives

milk salt calf slime enzyme orange 6 e1105

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg?: 100 g – 398 kcal. 1 serving (30 g) ≈ 119 kcal. 1 pack (1 kg) ≈ 3980 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 33 g, fat 29 g, carbohydrate 0 g.
Is Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg a healthy choice?: Health grade D (29 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-05

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Hard cheese GRANA PADANO, 32% fat in dry matter, 1 kg

Healthier picks of the same kind

Common questions

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