How many calories are in Handmade Italian ciabatta with low sugar, 300 g?

100 g – 287 kcal. 1 pack (300 g) ≈ 861 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 9,4 g, fat 1,8 g, carbohydrate 56,7 g.

Is Handmade Italian ciabatta with low sugar, 300 g a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Handmade Italian ciabatta with low sugar, 300 g

300 g

C 54 Average Salt Energy Protein

287 kcal · 100 g

Healthier picks of the same kind

Light Italian CIABATTA, 310 g 308 kcal · 100 g less salt Compare → A 79

Italian flour ciabatta TUTTO GUSTO, 285 g 271 kcal · 100 g Compare → C 61

Light Italian CIABATTA, 320 g 247 kcal · 100 g 14% fewer kcal less salt Compare → C 61

Frozen dark ciabatta LIETUVOS KEPĖJAS, 300 g 251 kcal · 100 g 13% fewer kcal Compare → C 57

All: ciabatta

Nutrition

100 g and 300 g

287kcal

1217 kJ / 287 kcal

Whole pack (300 g)

861 kcal

Fat

1,8 g

6% of energy

Carbohydrates

56,7 g

81% of energy

Proteins

9,4 g

13% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1217 kJ / 287 kcal	861 kcal 43% RI
Fat	1.8 g	5.4 g 8% RI
of which saturates	0.3 g	0.9 g 5% RI
Carbohydrate	56.7 g	170 g 65% RI
of which sugars	3.4 g	10 g 11% RI
Protein	9.4 g	28 g 56% RI
Salt	1.5 g	4.5 g 75% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Salt −7
Energy −3

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.3 g

Protein / 100 kcal

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

8 ingredients · 2 additives

wheat flour water bread mixture wheat yeast yeast antioxidant e300 enzymes salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Handmade Italian ciabatta with low sugar, 300 g?: 100 g – 287 kcal. 1 pack (300 g) ≈ 861 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 9,4 g, fat 1,8 g, carbohydrate 56,7 g.
Is Handmade Italian ciabatta with low sugar, 300 g a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-03

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Handmade Italian ciabatta with low sugar, 300 g

Healthier picks of the same kind

Common questions

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