How many calories are in Gummy candies smileys MIO&RIO, 200 g?

100 g – 328 kcal. 1 pack (200 g) ≈ 656 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4 g, fat 0,2 g, carbohydrate 77 g.

Is Gummy candies smileys MIO&RIO, 200 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gummy candies smileys MIO&RIO, 200 g

200 g

E 11 Very poor Sugars Energy

328 kcal · 100 g · 1 pack (200 g) ≈ 656 kcal

Healthier picks of the same kind

Gummy candies MIO&RIO (tropical fruit mix), 200 g 334 kcal · 100 g more fruit & veg Compare → D 32

Gummy candies TRULY PARTY ANIMALS, 110 g 285 kcal · 100 g 13% fewer kcal less sugar Compare → D 29

Gummy candies HARIBO JUICY GOLDBEARS, 160 g 338 kcal · 100 g less sugar Compare → D 18

Gummy candies TROLLI, sour, worm-shaped, 100 g 335 kcal · 100 g less sugar Compare → D 18

All: gummy candies

Nutrition

100 g and 200 g

328kcal

1393 kJ / 328 kcal

Whole pack (200 g)

656 kcal

Fat

0,2 g

1% of energy

Carbohydrates

77 g

94% of energy

Proteins

4 g

5% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1393 kJ / 328 kcal	656 kcal 33% RI
Fat	0.2 g	0.4 g 1% RI
of which saturates	0.2 g	0.4 g 2% RI
Carbohydrate	77 g	154 g 59% RI
of which sugars	58 g	116 g 129% RI
Protein	4 g	8 g 16% RI
Salt	0.05 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

75%

Sugar of carbs

100%

Saturated of fat

Ingredients

Largest share first

21 ingredients · 11 additives

glucose syrup sugar gelatin fruit juices apple white grape pear acidity regulators e331 citric acid e330 sodium citrate e331 pectins flavoring e635 plant concentrates rose hip dandelion carrot black carrot yellow carrot spirulina concentrate glazing agent e901 carnauba wax e903

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gummy candies smileys MIO&RIO, 200 g?: 100 g – 328 kcal. 1 pack (200 g) ≈ 656 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4 g, fat 0,2 g, carbohydrate 77 g.
Is Gummy candies smileys MIO&RIO, 200 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-04

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Gummy candies smileys MIO&RIO, 200 g

Healthier picks of the same kind

Common questions

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