How many calories are in Gummy candies MIO&RIO (sour worms), 300 g?

100 g – 344 kcal. 1 pack (300 g) ≈ 1032 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3,8 g, fat 0,1 g, carbohydrate 81 g.

Is Gummy candies MIO&RIO (sour worms), 300 g a healthy choice?

Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gummy candies MIO&RIO (sour worms), 300 g

300 g

E 11 Very poor Sugars Energy

344 kcal · 100 g

Healthier picks of the same kind

Gummy candies MIO&RIO (tropical fruit mix), 200 g 334 kcal · 100 g more fruit & veg Compare → D 32

Gummy candies TRULY PARTY ANIMALS, 110 g 285 kcal · 100 g 17% fewer kcal less sugar Compare → D 29

Gummy candies HARIBO JUICY GOLDBEARS, 160 g 338 kcal · 100 g less sugar Compare → D 18

Gummy candies TROLLI, sour, worm-shaped, 100 g 335 kcal · 100 g less sugar Compare → D 18

All: gummy candies

Nutrition

100 g and 300 g

344kcal

1463 kJ / 344 kcal

Whole pack (300 g)

1032 kcal

Fat

0,1 g

0% of energy

Carbohydrates

81 g

95% of energy

Proteins

3,8 g

5% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	1463 kJ / 344 kcal	1032 kcal 52% RI
Fat	0.1 g	0.3 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	81 g	243 g 93% RI
of which sugars	54 g	162 g 180% RI
Protein	3.8 g	11 g 23% RI
Salt	0.03 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 11

Very poor

11 out of 100 · Judged as: food

Lowers the score

Sugars −15
Energy −4

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.1 g

Protein / 100 kcal

67%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

glucose syrup sugar grape juice gelatin citric acid e330 milk acids fumaric acid pectins curcumin e100 elderberry concentrate black carrot juice concentrate natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gummy candies MIO&RIO (sour worms), 300 g?: 100 g – 344 kcal. 1 pack (300 g) ≈ 1032 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3,8 g, fat 0,1 g, carbohydrate 81 g.
Is Gummy candies MIO&RIO (sour worms), 300 g a healthy choice?: Health grade E (11 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-07

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Gummy candies MIO&RIO (sour worms), 300 g

Healthier picks of the same kind

Common questions

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