How many calories are in Ground cardamom?

100 g – 322 kcal. 1 pack (35 g) ≈ 113 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10,8 g, fat 6,7 g, carbohydrate 40,5 g.

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Ground cardamom

35 g

322 kcal · 100 g · 1 pack (35 g) ≈ 113 kcal

Healthier picks of the same kind

Ground cardamom SAUDA, 15 g 321 kcal · 100 g more protein Compare → E 11

All: cardamom

Nutrition

100 g and 35 g

322kcal

1344 kJ / 321.5 kcal

Whole pack (35 g)

113 kcal

Fat

6,7 g

23% of energy

Carbohydrates

40,5 g

61% of energy

Proteins

10,8 g

16% of energy

Nutrition per 100 g and per 35 g pack
Nutrient	100 g	35 g
Energy	1344 kJ / 321.5 kcal	113 kcal 6% RI
Fat	6.7 g	2.3 g 3% RI
of which saturates	0.68 g	0.2 g 1% RI
Carbohydrate	40.47 g	14 g 5% RI
Protein	10.76 g	3.8 g 8% RI
Salt	0.05 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-09

Health score

Not rated

The shop has not published the full nutrition, so we do not score this product.

Extra metrics

3.3 g

Protein / 100 kcal

10%

Saturated of fat

Ingredients

Largest share first

1 ingredient · No additives

cardamom

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Ground cardamom?: 100 g – 322 kcal. 1 pack (35 g) ≈ 113 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10,8 g, fat 6,7 g, carbohydrate 40,5 g.

Added by a community member · 2026-07-26

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Ground cardamom

Healthier picks of the same kind

Common questions

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