How many calories are in Green olives with lobster filling ITLV, 300 g?

100 g – 145 kcal. 1 pack (300 g) ≈ 435 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1,3 g, fat 15 g, carbohydrate 0 g.

Is Green olives with lobster filling ITLV, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Green olives with lobster filling ITLV, 300 g

300 g

E 0 Very poor Salt

145 kcal · 100 g

Healthier picks of the same kind

Green olives in brine CENTONZE, 500 g 107 kcal · 100 g 26% fewer kcal less salt Compare → B 71

Green olives SELIA stuffed with almonds, 370 g 137 kcal · 100 g less salt more fruit & veg Compare → C 50

Green olives stuffed with pepper BILLA, 355 g 175 kcal · 100 g less salt more fruit & veg Compare → C 43

Green olives with pits BENESCA, 295 g / 170 g 145 kcal · 100 g less salt Compare → D 39

All: green olive

Nutrition

100 g and 300 g

145kcal

597 kJ / 145 kcal

Whole pack (300 g)

435 kcal

Fat

15 g

96% of energy

Carbohydrates

0 g

0% of energy

Proteins

1,3 g

4% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	597 kJ / 145 kcal	435 kcal 22% RI
Fat	15 g	45 g 64% RI
of which saturates	3 g	9 g 45% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	1,3 g	3.9 g 8% RI
Salt	4,5 g	14 g 225% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −1
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.9 g

Protein / 100 kcal

20%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 8 additives

green olives lobster water thickener e412 sodium alginate e401 salt sodium glutamate e621 regulating substance e509 citric acid e330 lactic acid e270 antioxidant e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Green olives with lobster filling ITLV, 300 g?: 100 g – 145 kcal. 1 pack (300 g) ≈ 435 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1,3 g, fat 15 g, carbohydrate 0 g.
Is Green olives with lobster filling ITLV, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-14

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Green olives with lobster filling ITLV, 300 g

Healthier picks of the same kind

Common questions

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