How many calories are in Green olives ITLV with ham filling, 300 g?

100 g – 166 kcal. 1 pack (300 g) ≈ 498 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 2 g, fat 17 g, carbohydrate 0 g.

Is Green olives ITLV with ham filling, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Green olives ITLV with ham filling, 300 g

300 g

E 0 Very poor Salt

166 kcal · 100 g

Healthier picks of the same kind

Green olives in brine CENTONZE, 500 g 107 kcal · 100 g 36% fewer kcal less salt Compare → B 71

Green olives SELIA stuffed with almonds, 370 g 137 kcal · 100 g 17% fewer kcal less salt Compare → C 50

Green olives stuffed with pepper BILLA, 355 g 175 kcal · 100 g less salt more fruit & veg Compare → C 43

Green olives with pits BENESCA, 295 g / 170 g 145 kcal · 100 g 13% fewer kcal less salt Compare → D 39

All: green olive

Nutrition

100 g and 300 g

166kcal

648 kJ / 166 kcal

Whole pack (300 g)

498 kcal

Fat

17 g

95% of energy

Carbohydrates

0 g

0% of energy

Proteins

2 g

5% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	648 kJ / 166 kcal	498 kcal 25% RI
Fat	17 g	51 g 73% RI
of which saturates	3 g	9 g 45% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	2 g	6 g 12% RI
Salt	4 g	12 g 200% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −19
Energy −2
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.2 g

Protein / 100 kcal

18%

Saturated of fat

Ingredients

Largest share first

11 ingredients · 5 additives

green olives water salt ham paste sodium alginates e401 ham flavoring ham powder monosodium glutamate e621 citric acid e330 lactic acid e270 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Green olives ITLV with ham filling, 300 g?: 100 g – 166 kcal. 1 pack (300 g) ≈ 498 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 2 g, fat 17 g, carbohydrate 0 g.
Is Green olives ITLV with ham filling, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-23

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Green olives ITLV with ham filling, 300 g

Healthier picks of the same kind

Common questions

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