How many calories are in Green olives ITLV pitted, 300 g?

100 g – 163 kcal. 1 pack (300 g) ≈ 489 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 1 g, fat 17 g, carbohydrate 0 g.

Is Green olives ITLV pitted, 300 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Green olives ITLV pitted, 300 g

300 g

E 0 Very poor Salt

163 kcal · 100 g

Healthier picks of the same kind

Olives Tipica Napoletana with Spices with Pits Ficacci 115 kcal · 100 g 29% fewer kcal less salt Compare → C 46

Marinated olives, in oil RALO 115 kcal · 100 g 29% fewer kcal less salt Compare → C 46

Olives with pickles EL FARO, 850 ml 73 kcal · 100 g 55% fewer kcal less salt Compare → C 43

Pitted olives GAEA bag, 150 g / 140 g 151 kcal · 100 g less salt Compare → D 39

All: olive

Nutrition

100 g and 300 g

163kcal

669 kJ / 163 kcal

Whole pack (300 g)

489 kcal

Fat

17 g

97% of energy

Carbohydrates

0 g

0% of energy

Proteins

1 g

3% of energy

Nutrition per 100 g and per 300 g pack
Nutrient	100 g	300 g
Energy	669 kJ / 163 kcal	489 kcal 24% RI
Fat	17 g	51 g 73% RI
of which saturates	3 g	9 g 45% RI
Carbohydrate	0 g	0 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	1 g	3 g 6% RI
Salt	4.5 g	14 g 225% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2
Saturates −2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.6 g

Protein / 100 kcal

18%

Saturated of fat

Ingredients

Largest share first

9 ingredients · 7 additives

green olives salt flavor enhancer e621 sodium glutamate e621 regulating agents e262 citric acid e330 lactic acid e270 antioxidant e300 ascorbic acid e300

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Green olives ITLV pitted, 300 g?: 100 g – 163 kcal. 1 pack (300 g) ≈ 489 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 1 g, fat 17 g, carbohydrate 0 g.
Is Green olives ITLV pitted, 300 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Green olives ITLV pitted, 300 g

Healthier picks of the same kind

Common questions

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