How many calories are in Greek yogurt CLEVER, 1 kg?

100 g – 124 kcal. 1 pack (1 kg) ≈ 1240 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 4,6 g, fat 10 g, carbohydrate 4 g.

Is Greek yogurt CLEVER, 1 kg a healthy choice?

Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Greek yogurt CLEVER, 1 kg

1 kg

C 54 Average Saturates

124 kcal · 100 g

Healthier picks of the same kind

Greek yogurt without additives AISTĖ, 400 g 62 kcal · 100 g 50% fewer kcal less saturated fat Compare → A 86

Greek yogurt 2% 73 kcal · 100 g 41% fewer kcal less saturated fat Compare → A 86

Greek yogurt ALMA, 4% fat, 370 g 80 kcal · 100 g 35% fewer kcal less saturated fat Compare → B 75

Greek yogurt ALMA, 4%, 180 g 80 kcal · 100 g 35% fewer kcal less saturated fat Compare → B 75

All: greek yogurt

Nutrition

100 g and 1 kg

124kcal

516 kJ / 124 kcal

Whole pack (1 kg)

1240 kcal

Fat

10 g

72% of energy

Carbohydrates

4 g

13% of energy

Proteins

4,6 g

15% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	516 kJ / 124 kcal	1240 kcal 62% RI
Fat	10 g	100 g 143% RI
of which saturates	6,7 g	67 g 335% RI
Carbohydrate	4 g	40 g 15% RI
of which sugars	4 g	40 g 44% RI
Protein	4,6 g	46 g 92% RI
Salt	0,13 g	1.3 g 22% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 54

Average

54 out of 100 · Judged as: food

Lowers the score

Sugars −1
Energy −1
Saturates −6

Raises the score

Protein +1

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

3.7 g

Protein / 100 kcal

100%

Sugar of carbs

67%

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

skimmed milk sour cream milk protein lactic acid bacteria

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Greek yogurt CLEVER, 1 kg?: 100 g – 124 kcal. 1 pack (1 kg) ≈ 1240 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 4,6 g, fat 10 g, carbohydrate 4 g.
Is Greek yogurt CLEVER, 1 kg a healthy choice?: Health grade C (54 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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Greek yogurt CLEVER, 1 kg

Healthier picks of the same kind

Common questions

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