How many calories are in Greek yogurt AMFORA 3.1% fat with mangoes, 150 g?

100 g – 113 kcal. 1 pack (150 g) ≈ 170 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 13,8 g.

Is Greek yogurt AMFORA 3.1% fat with mangoes, 150 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Greek yogurt AMFORA 3.1% fat with mangoes, 150 g

150 g

C 68 Average Sugars

113 kcal · 100 g · 1 pack (150 g) ≈ 170 kcal

Healthier picks of the same kind

Yogurt GRAIKIŠKA AMFORA with strawberries and bananas, 2.4% fat, 500 g 76 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 93

Yogurt with strawberries and bananas GRAIKIŠKA AMFORA, 2.4% fat, 500 g 76 kcal · 100 g 33% fewer kcal more fruit & veg Compare → A 93

Yogurt with peaches ZOTT JOGOBELLA CLASSIC MIX, 150 g 100 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 86

Greek style yogurt with mangoes, 3.4% fat with fruit sugar ALMA, 180 g 100 kcal · 100 g 12% fewer kcal more fruit & veg Compare → A 86

All: Greek yogurt

Nutrition

100 g and 150 g

113kcal

477 kJ / 113 kcal

Whole pack (150 g)

170 kcal

Fat

3,1 g

25% of energy

Carbohydrates

13,8 g

49% of energy

Proteins

7,2 g

26% of energy

Nutrition per 100 g and per 150 g pack
Nutrient	100 g	150 g
Energy	477 kJ / 113 kcal	170 kcal 8% RI
Fat	3,1 g	4.7 g 7% RI
of which saturates	2 g	3 g 15% RI
Carbohydrate	13,8 g	21 g 8% RI
of which sugars	13,2 g	20 g 22% RI
Protein	7,2 g	11 g 22% RI
Salt	0,09 g	0.1 g 2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −3
Energy −1
Saturates −1

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

6.4 g

Protein / 100 kcal

96%

Sugar of carbs

65%

Saturated of fat

Ingredients

Largest share first

13 ingredients · 5 additives

yogurt milk yogurt bacteria mango sugar glucose fructose syrup water lemon juice concentrate thickener e412 pectin e440 flavoring e635 pumpkin concentrate apple concentrate

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Greek yogurt AMFORA 3.1% fat with mangoes, 150 g?: 100 g – 113 kcal. 1 pack (150 g) ≈ 170 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,2 g, fat 3,1 g, carbohydrate 13,8 g.
Is Greek yogurt AMFORA 3.1% fat with mangoes, 150 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-02

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Greek yogurt AMFORA 3.1% fat with mangoes, 150 g

Healthier picks of the same kind

Common questions

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