How many calories are in Greek salad, 1 kg?

100 g – 139 kcal. 1 pack (1 kg) ≈ 1390 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 3 g, fat 12,1 g, carbohydrate 5,1 g.

Is Greek salad, 1 kg a healthy choice?

Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Greek salad, 1 kg

1 kg

A 82 Excellent Salt Fruit, vegetables, nuts

139 kcal · 100 g

All: Greek salad

Nutrition

100 g and 1 kg

139kcal

582 kJ / 139 kcal

Whole pack (1 kg)

1390 kcal

Fat

12,1 g

77% of energy

Carbohydrates

5,1 g

14% of energy

Proteins

3 g

9% of energy

Nutrition per 100 g and per 1 kg pack
Nutrient	100 g	1 kg
Energy	582 kJ / 139 kcal	1390 kcal 70% RI
Fat	12.1 g	121 g 173% RI
of which saturates	2 g	20 g 100% RI
Carbohydrate	5.1 g	51 g 20% RI
of which sugars	3.4 g	34 g 38% RI
Protein	3 g	30 g 60% RI
Salt	0.7 g	7 g 117% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

A 82

Excellent

82 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −1
Saturates −1

Raises the score

Protein +1
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.2 g

Protein / 100 kcal

67%

Sugar of carbs

17%

Saturated of fat

Ingredients

Largest share first

25 ingredients · 4 additives

salad mixture iceberg lettuce frisse lettuce radicchio tomatoes cucumbers cheese pasteurized milk salt e575 e575 microbiological ferment brine salad dressing rapeseed oil apple cider vinegar garlic lemon juice potassium metabisulfite e224 sugar iodized salt spice mixture celery black pepper red onions olives

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Greek salad, 1 kg?: 100 g – 139 kcal. 1 pack (1 kg) ≈ 1390 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 3 g, fat 12,1 g, carbohydrate 5,1 g.
Is Greek salad, 1 kg a healthy choice?: Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-31

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Greek salad, 1 kg

Common questions

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