How many calories are in Grape nectar CIDO, 1 l?

100 g – 52 kcal. 1 glass (250 ml) ≈ 130 kcal. 1 pack (1 l) ≈ 520 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0 g, fat 0 g, carbohydrate 13 g.

Is Grape nectar CIDO, 1 l a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Back

Grape nectar CIDO, 1 l

1 l

E 0 Very poor Sugars Energy

52 kcal · 100 ml · 1 glass (250 ml) ≈ 130 kcal

Healthier picks of the same kind

Apple, cherry, red grape nectar from 6 months KUBUŠ BABY, 300 ml 27 kcal · 100 g 48% fewer kcal less sugar Compare → D 39

Apple, grape, pear nectar KUBUŠ BABY (12+ months), 300 ml 33 kcal · 100 g 37% fewer kcal less sugar Compare → D 33

Apple, grape, cherry, blackcurrant nectar KUBUŠ BABY (12+ months), 300 ml 35 kcal · 100 g 33% fewer kcal less sugar Compare → D 28

Grapefruit nectar WELL DONE, TETRA PAK, 1 l 38 kcal · 100 g 27% fewer kcal less sugar Compare → E 22

All: Grape nectar

Nutrition

100 ml and 1 l

52kcal

221 kJ/ 52 kcal

Whole pack (1 l)

520 kcal

Fat

0 g

0% of energy

Carbohydrates

13 g

100% of energy

Proteins

0 g

0% of energy

Nutrition per 100 ml and per 1 l pack
Nutrient	100 ml	1 l
Energy	221 kJ/ 52 kcal	520 kcal 26% RI
Fat	0 g	0 g 0% RI
of which saturates	0 g	0 g 0% RI
Carbohydrate	13 g	130 g 50% RI
of which sugars	13 g	130 g 144% RI
Protein	0 g	0 g 0% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: drink

Lowers the score

Sugars −11
Energy −4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.0 g

Protein / 100 kcal

100%

Sugar of carbs

Ingredients

Largest share first

4 ingredients · 1 additive

water concentrated grape juice sugar citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Grape nectar CIDO, 1 l?: 100 g – 52 kcal. 1 glass (250 ml) ≈ 130 kcal. 1 pack (1 l) ≈ 520 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0 g, fat 0 g, carbohydrate 13 g.
Is Grape nectar CIDO, 1 l a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-08

Show all (8) Every store’s version of the same product

Follow stebi.me

Where the sugar hides, which has the most protein, which yogurt is better – short comparisons worth saving.

Instagram @stebi.me Facebook stebime Threads @stebi.me

Grape nectar CIDO, 1 l

Healthier picks of the same kind

Common questions

Label facts, in your feed every day