How many calories are in Granola with Various Fruits?

100 g – 445 kcal. 1 pack (350 g) ≈ 1558 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 6 g, fat 15 g, carbohydrate 69 g.

Is Granola with Various Fruits a healthy choice?

Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with Various Fruits

350 g

D 39 Poor Sugars Energy Fruit, vegetables, nuts

445 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g less sugar less saturated fat Compare → A 79

Granola with cinnamon and apples, 450 g 430 kcal · 100 g less sugar less saturated fat Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 11% fewer kcal less sugar Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 11% fewer kcal less sugar Compare → A 79

All: Granola

Nutrition

100 g and 350 g

445kcal

1870 kJ / 445 kcal

Whole pack (350 g)

1558 kcal

Fat

15 g

31% of energy

Carbohydrates

69 g

63% of energy

Proteins

6 g

6% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1870 kJ / 445 kcal	1558 kcal 78% RI
Fat	15 g	53 g 75% RI
of which saturates	5 g	18 g 88% RI
Carbohydrate	69 g	242 g 93% RI
of which sugars	32 g	112 g 124% RI
Protein	6 g	21 g 42% RI
Salt	0,07 g	0.2 g 4% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 39

Poor

39 out of 100 · Judged as: food

Lowers the score

Sugars −9
Energy −5
Saturates −4

Raises the score

Protein +2
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.3 g

Protein / 100 kcal

46%

Sugar of carbs

33%

Saturated of fat

Ingredients

Largest share first

23 ingredients · 8 additives

oats dried fruit mixture raisins bananas coconut oil papaya sugar pineapple plums rice flour apples palm oil cereal crisps wheat flour corn flour corn starch glucose syrup oregano extract sulfur dioxide e220 milk soy nuts sesame

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with Various Fruits?: 100 g – 445 kcal. 1 pack (350 g) ≈ 1558 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 6 g, fat 15 g, carbohydrate 69 g.
Is Granola with Various Fruits a healthy choice?: Health grade D (39 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Granola with Various Fruits

Healthier picks of the same kind

Common questions

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