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Granola with maple syrup and nuts LOW SUGAR LIZI'S

Granola with maple syrup and nuts LOW SUGAR LIZI'S

D 36 Poor Lowers the score: Energy Lowers the score: Saturates Raises the score: Protein
497 kcal · 100 g

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All: granola
Nutrition
100 g / ml
497kcal
2076 kJ / 497 kcal
Fat
26,4 g
49% of energy
Carbohydrates
49 g
41% of energy
Proteins
12,2 g
10% of energy
Nutrition per 100 grams or millilitres
Nutrient 100 g Of daily
Energy 2076 kJ / 497 kcal
Fat 26.4 g
38%
of which saturates 4.8 g
24%
Carbohydrate 49 g
19%
of which sugars 3.6 g
4%
Protein 12.2 g
24%
Fibre 7.4 g
Salt 0.37 g
6%

From the product label · updated 2026-10

Health score
D 36
Poor
36 out of 100 · Judged as: food
Lowers the score
  • Salt −1
  • Sugars −1
  • Energy −6
  • Saturates −4
Raises the score
  • Protein +5
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics
2.5 g
Protein / 100 kcal
7%
Sugar of carbs
18%
Saturated of fat

Common questions

How many calories are in Granola with maple syrup and nuts LOW SUGAR LIZI'S?
100 g – 497 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 12,2 g, fat 26,4 g, carbohydrate 49 g.
Is Granola with maple syrup and nuts LOW SUGAR LIZI'S a healthy choice?
Health grade D (36 of 100), from its sugar, saturated fat, salt, fibre and protein.
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Nutrition

Per 100 g / ml.

Ingredients

Added by a community member · 2026-08-09

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