How many calories are in Granola with cocoa and date syrup PAULUNS, 420 g?

100 g – 417 kcal. 1 pack (420 g) ≈ 1751 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 10 g, fat 15 g, carbohydrate 50 g.

Is Granola with cocoa and date syrup PAULUNS, 420 g a healthy choice?

Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola with cocoa and date syrup PAULUNS, 420 g

420 g

C 61 Average Energy Protein

417 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g more fruit & veg Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g more fruit & veg Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g more fruit & veg Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g more protein less sugar Compare → A 79

All: granola

Nutrition

100 g and 420 g

417kcal

1745 kJ/ 417 kcal

Whole pack (420 g)

1751 kcal

Fat

15 g

36% of energy

Carbohydrates

50 g

53% of energy

Proteins

10 g

11% of energy

Nutrition per 100 g and per 420 g pack
Nutrient	100 g	420 g
Energy	1745 kJ/ 417 kcal	1751 kcal 88% RI
Fat	15 g	63 g 90% RI
of which saturates	2 g	8.4 g 42% RI
Carbohydrate	50 g	210 g 81% RI
of which sugars	8.5 g	36 g 40% RI
Protein	10 g	42 g 84% RI
Salt	0.4 g	1.7 g 28% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 61

Average

61 out of 100 · Judged as: food

Lowers the score

Salt −1
Sugars −2
Energy −5
Saturates −1

Raises the score

Protein +4

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

2.4 g

Protein / 100 kcal

17%

Sugar of carbs

13%

Saturated of fat

Ingredients

Largest share first

12 ingredients · 1 additive

oat flakes oligofructose rapeseed oil apple juice concentrate date chips cocoa coconuts flaxseeds buckwheat flour carob powder sea salt cinnamon

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola with cocoa and date syrup PAULUNS, 420 g?: 100 g – 417 kcal. 1 pack (420 g) ≈ 1751 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 10 g, fat 15 g, carbohydrate 50 g.
Is Granola with cocoa and date syrup PAULUNS, 420 g a healthy choice?: Health grade C (61 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-27

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Granola with cocoa and date syrup PAULUNS, 420 g

Healthier picks of the same kind

Common questions

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