How many calories are in Granola MIO&RIO with banana pieces, 350 g?

100 g – 447 kcal. 1 pack (350 g) ≈ 1565 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 8 g, fat 16 g, carbohydrate 65 g.

Is Granola MIO&RIO with banana pieces, 350 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola MIO&RIO with banana pieces, 350 g

350 g

E 0 Very poor Sugars Saturates Protein

447 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g less saturated fat less sugar Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g less saturated fat less sugar Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 12% fewer kcal less saturated fat Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 11% fewer kcal less sugar Compare → A 79

All: granola

Nutrition

100 g and 350 g

447kcal

1879 kJ / 447 kcal

Whole pack (350 g)

1565 kcal

Fat

16 g

33% of energy

Carbohydrates

65 g

60% of energy

Proteins

8 g

7% of energy

Nutrition per 100 g and per 350 g pack
Nutrient	100 g	350 g
Energy	1879 kJ / 447 kcal	1565 kcal 78% RI
Fat	16 g	56 g 80% RI
of which saturates	8.1 g	28 g 142% RI
Carbohydrate	65 g	228 g 88% RI
of which sugars	28 g	98 g 109% RI
Protein	8 g	28 g 56% RI
Salt	0.59 g	2.1 g 34% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −2
Sugars −8
Energy −5
Saturates −8

Raises the score

Protein +3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.8 g

Protein / 100 kcal

43%

Sugar of carbs

51%

Saturated of fat

Ingredients

Largest share first

24 ingredients · 7 additives

oats sugar sweetened banana chips bananas coconut oil raisins palm oil whole grain wheat flakes rice flour milk chocolate chips cocoa mass skimmed milk powder cocoa butter emulsifier e471 lecithins coconut flakes glucose fructose syrup wheat gluten caramel syrup barley and wheat malt flour barley malt extract table salt sodium bicarbonate e500 natural flavoring

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola MIO&RIO with banana pieces, 350 g?: 100 g – 447 kcal. 1 pack (350 g) ≈ 1565 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 8 g, fat 16 g, carbohydrate 65 g.
Is Granola MIO&RIO with banana pieces, 350 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-13

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Granola MIO&RIO with banana pieces, 350 g

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Common questions

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