How many calories are in Granola KELLOGG'S with caramel and nuts, 380 g?

100 g – 509 kcal. 1 pack (380 g) ≈ 1934 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 7,4 g, fat 23 g, carbohydrate 66 g.

Is Granola KELLOGG'S with caramel and nuts, 380 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Granola KELLOGG'S with caramel and nuts, 380 g

380 g

D 21 Poor Saturates Sugars Fruit, vegetables, nuts

509 kcal · 100 g

Healthier picks of the same kind

Granola with cinnamon and apples, 450 g 430 kcal · 100 g 16% fewer kcal less saturated fat Compare → A 79

Granola with cinnamon, apples and almonds PAULUNS, 450 g 431 kcal · 100 g 15% fewer kcal less saturated fat Compare → A 79

Organic puffed buckwheat granola BUCK PUFF with apples, cranberries and pumpkin seeds, 255 g 395 kcal · 100 g 22% fewer kcal less saturated fat Compare → A 79

Protein granola GO ON, brownie and cherry flavor, 300 g 396 kcal · 100 g 22% fewer kcal less sugar Compare → A 79

All: granola

Nutrition

100 g and 380 g

509kcal

2133 kJ / 509 kcal

Whole pack (380 g)

1934 kcal

Fat

23 g

41% of energy

Carbohydrates

66 g

53% of energy

Proteins

7,4 g

6% of energy

Nutrition per 100 g and per 380 g pack
Nutrient	100 g	380 g
Energy	2133 kJ / 509 kcal	1934 kcal 97% RI
Fat	23 g	87 g 125% RI
of which saturates	8.7 g	33 g 165% RI
Carbohydrate	66 g	251 g 96% RI
of which sugars	22 g	84 g 93% RI
Protein	7.4 g	28 g 56% RI
Salt	0.81 g	3.1 g 51% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −4
Sugars −6
Energy −6
Saturates −8

Raises the score

Protein +3
Fruit, vegetables, nuts +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

33%

Sugar of carbs

38%

Saturated of fat

Ingredients

Largest share first

18 ingredients · 4 additives

oats sugar palm oil wheat flour hazelnuts calcium stearate e464 e306 e306 crispy rice rice flour malted wheat flour whey powder salt rapeseed oil e471 e471 flavoring e635 molasses dried coconut barley malt extract

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Granola KELLOGG'S with caramel and nuts, 380 g?: 100 g – 509 kcal. 1 pack (380 g) ≈ 1934 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 7,4 g, fat 23 g, carbohydrate 66 g.
Is Granola KELLOGG'S with caramel and nuts, 380 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-11

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Granola KELLOGG'S with caramel and nuts, 380 g

Healthier picks of the same kind

Common questions

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