How many calories are in Goat cheese?

100 g – 329 kcal. 1 pack (100 g) ≈ 329 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 29 g, carbohydrate 1 g.

Is Goat cheese a healthy choice?

Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Goat cheese

100 g

D 32 Poor Saturates Salt Protein

329 kcal · 100 g · 1 pack (100 g) ≈ 329 kcal

Healthier picks of the same kind

Goat milk cheese CHAVROUX Figs, 150g 179 kcal · 100 g 46% fewer kcal less saturated fat Compare → C 50

Goat cheese 47% fat 153 kcal · 100 g 53% fewer kcal less saturated fat Compare → C 43

Goat milk cheese BRIE DELI Q, 110 g 300 kcal · 100 g Compare → D 39

Goat Cheese Chavroux, 150 g 162 kcal · 100 g 51% fewer kcal less saturated fat Compare → D 39

All: goat cheese

Nutrition

100 g and 100 g

329kcal

1377 kJ / 329 kcal

Whole pack (100 g)

329 kcal

Fat

29 g

79% of energy

Carbohydrates

1 g

1% of energy

Proteins

16 g

20% of energy

Nutrition per 100 g and per 100 g pack
Nutrient	100 g	100 g
Energy	1377 kJ / 329 kcal	329 kcal 16% RI
Fat	29 g	29 g 41% RI
of which saturates	21 g	21 g 105% RI
Carbohydrate	1 g	1 g 0% RI
of which sugars	0,5 g	0.5 g 1% RI
Protein	16 g	16 g 32% RI
Salt	1,2 g	1.2 g 20% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 32

Poor

32 out of 100 · Judged as: cheese

Lowers the score

Salt −5
Energy −4
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.9 g

Protein / 100 kcal

50%

Sugar of carbs

72%

Saturated of fat

Ingredients

Largest share first

5 ingredients · 1 additive

goat milk salt enzyme calcium chloride e509 culture

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Goat cheese?: 100 g – 329 kcal. 1 pack (100 g) ≈ 329 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 29 g, carbohydrate 1 g.
Is Goat cheese a healthy choice?: Health grade D (32 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-16

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Goat cheese

Healthier picks of the same kind

Common questions

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