How many calories are in GINTARINIAI whole grain pasta (spirals), 400 g?

100 g – 359 kcal. 1 pack (400 g) ≈ 1436 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 12,9 g, fat 2,3 g, carbohydrate 71,6 g.

Is GINTARINIAI whole grain pasta (spirals), 400 g a healthy choice?

Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

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GINTARINIAI whole grain pasta (spirals), 400 g

400 g

B 71 Good Energy Salt Protein

359 kcal · 100 g

Healthier picks of the same kind

Chickpea pasta SAM MILLS gluten-free, 250 g 378 kcal · 100 g more fruit & veg less salt Compare → A 100

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Pasta HIPP with fish fillet and vegetables, from 6 months, 190 g 66 kcal · 100 g 82% fewer kcal more fruit & veg Compare → A 100

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All: pasta

Nutrition

100 g and 400 g

359kcal

1509 kJ / 359 kcal

Whole pack (400 g)

1436 kcal

Fat

2,3 g

6% of energy

Carbohydrates

71,6 g

80% of energy

Proteins

12,9 g

14% of energy

Nutrition per 100 g and per 400 g pack
Nutrient	100 g	400 g
Energy	1509 kJ / 359 kcal	1436 kcal 72% RI
Fat	2.3 g	9.2 g 13% RI
of which saturates	0.6 g	2.4 g 12% RI
Carbohydrate	71.6 g	286 g 110% RI
of which sugars	0.3 g	1.2 g 1% RI
Protein	12.9 g	52 g 103% RI
Fibre	8 g	32 g
Salt	0.75 g	3 g 50% RI
of which sodium	0.008 g	0 g

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

B 71

Good

71 out of 100 · Judged as: food

Lowers the score

Salt −3
Energy −4

Raises the score

Protein +5

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Processing & environment

1 Unprocessed

Additives (E) (1)

e949

Ingredients photo — GINTARINIAI whole grain pasta (spirals), 400 g — Ingredients photo

Data from Open Food Facts (ODbL).

Extra metrics

3.6 g

Protein / 100 kcal

Sugar of carbs

26%

Saturated of fat

Ingredients

Largest share first

3 ingredients · No additives

wheat flour water eggs

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in GINTARINIAI whole grain pasta (spirals), 400 g?: 100 g – 359 kcal. 1 pack (400 g) ≈ 1436 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 12,9 g, fat 2,3 g, carbohydrate 71,6 g.
Is GINTARINIAI whole grain pasta (spirals), 400 g a healthy choice?: Health grade B (71 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-30

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GINTARINIAI whole grain pasta (spirals), 400 g

Healthier picks of the same kind

Common questions

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