How many calories are in Gingerbread MIO&RIO, 200 g?

100 g – 387 kcal. 1 pack (200 g) ≈ 774 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 5,8 g, fat 5,7 g, carbohydrate 78,2 g.

Is Gingerbread MIO&RIO, 200 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Gingerbread MIO&RIO, 200 g

200 g

D 21 Poor Sugars Energy

387 kcal · 100 g · 1 pack (200 g) ≈ 774 kcal

Healthier picks of the same kind

Gingerbread CLASSIC JDC, 200 g 381 kcal · 100 g more fruit & veg Compare → C 43

Gingerbread RIEŠUTINIS LIEŽUVĖLIS JDC, 250 g 425 kcal · 100 g more fruit & veg Compare → C 43

CLASSIC Gingerbread JDC, 200 g 382 kcal · 100 g more fruit & veg Compare → C 43

Gingerbread JDC NUTTY TONGUE, 250 g 425 kcal · 100 g more fruit & veg Compare → C 43

All: gingerbread

Nutrition

100 g and 200 g

387kcal

1637 kJ / 387 kcal

Whole pack (200 g)

774 kcal

Fat

5,7 g

13% of energy

Carbohydrates

78,2 g

81% of energy

Proteins

5,8 g

6% of energy

Nutrition per 100 g and per 200 g pack
Nutrient	100 g	200 g
Energy	1637 kJ / 387 kcal	774 kcal 39% RI
Fat	5.65 g	11 g 16% RI
of which saturates	0.48 g	1 g 5% RI
Carbohydrate	78.21 g	156 g 60% RI
of which sugars	42.96 g	86 g 95% RI
Protein	5.8 g	12 g 23% RI
Salt	0.09 g	0.2 g 3% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Sugars −12
Energy −4

Raises the score

Protein +2

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

1.5 g

Protein / 100 kcal

55%

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

8 ingredients · 4 additives

wheat flour sugar water rapeseed oil ammonium carbonate e503 sodium carbonate e500 calcium propionate e282 citric acid e330

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Gingerbread MIO&RIO, 200 g?: 100 g – 387 kcal. 1 pack (200 g) ≈ 774 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 5,8 g, fat 5,7 g, carbohydrate 78,2 g.
Is Gingerbread MIO&RIO, 200 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-07-20

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Gingerbread MIO&RIO, 200 g

Healthier picks of the same kind

Common questions

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