How many calories are in Fruit ice cream on a stick MIO&RIO, 70 g?

100 g – 72 kcal. 1 pack (70 g) ≈ 50 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 18 g.

Is Fruit ice cream on a stick MIO&RIO, 70 g a healthy choice?

Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Fruit ice cream on a stick MIO&RIO, 70 g

70 g

C 68 Average Sugars

72 kcal · 100 g · 1 pack (70 g) ≈ 50 kcal

Healthier picks of the same kind

Amix Micellar casein Forest Fruits 2200 g 361 kcal · 100 g more protein more fruit & veg Compare → A 93

Frozen tropical fruits NICE'N'EASY, 375 g 67 kcal · 100 g more fruit & veg Compare → A 86

Organic rice porridge MAMUKO with fruits from 4 months, 100 g 67 kcal · 100 g more fruit & veg Compare → A 82

Amix BCAA Instant Micro Juice Fruit Punch 500 g 306 kcal · 100 g more protein less sugar Compare → A 79

All: Fruit ice

Nutrition

100 g and 70 g

72kcal

306 kJ / 72 kcal

Whole pack (70 g)

50 kcal

Fat

0,5 g

6% of energy

Carbohydrates

18 g

92% of energy

Proteins

0,5 g

2% of energy

Nutrition per 100 g and per 70 g pack
Nutrient	100 g	70 g
Energy	306 kJ / 72 kcal	50 kcal 3% RI
Fat	0.5 g	0.4 g 1% RI
of which saturates	0.1 g	0.1 g 0% RI
Carbohydrate	18 g	13 g 5% RI
of which sugars	14 g	9.8 g 11% RI
Protein	0.5 g	0.4 g 1% RI
Salt	0 g	0 g 0% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

C 68

Average

68 out of 100 · Judged as: food

Lowers the score

Sugars −3

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

0.7 g

Protein / 100 kcal

78%

Sugar of carbs

20%

Saturated of fat

Ingredients

Largest share first

14 ingredients · 11 additives

water sugar glucose syrup red beet juice concentrate black carrot concentrate citric acid e330 stabilizers e451 carob gum e410 pea gum coloring e160a copper chlorophyll complex e141 carotenes e160a curcumin e100 flavoring e635

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Fruit ice cream on a stick MIO&RIO, 70 g?: 100 g – 72 kcal. 1 pack (70 g) ≈ 50 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 0,5 g, fat 0,5 g, carbohydrate 18 g.
Is Fruit ice cream on a stick MIO&RIO, 70 g a healthy choice?: Health grade C (68 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-13

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Fruit ice cream on a stick MIO&RIO, 70 g

Healthier picks of the same kind

Common questions

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