Frozen raspberries in chocolate SCHO FRU LADE, 130 g

Frozen raspberries in chocolate SCHO FRU LADE, 130 g

130 g

Healthier picks of the same kind

Frozen raspberries WELL DONE, 400 g 42 kcal · 100 g 87% fewer kcal less saturated fat Compare → A 79
Frozen raspberries BERIBU, 300 g 52 kcal · 100 g 84% fewer kcal less saturated fat Compare → B 75
Frozen raspberries RIMI, 400 g 29 kcal · 100 g 91% fewer kcal less saturated fat Compare → B 75
Quick frozen raspberries and mangoes RIMI, 400 g 72 kcal · 100 g 78% fewer kcal less saturated fat Compare → B 71
All: Frozen raspberries
100 g and 130 g
328kcal
1366 kJ / 328 kcal
Whole pack (130 g)
426 kcal
Fat
20 g
56% of energy
Carbohydrates
31 g
39% of energy
Proteins
3,7 g
5% of energy
Nutrition per 100 g and per 130 g pack
Nutrient 100 g 130 g
Energy 1366 kJ / 328 kcal
426 kcal
21% RI
Fat 20 g
26 g
37% RI
of which saturates 12 g
16 g
78% RI
Carbohydrate 31 g
40 g
16% RI
of which sugars 27 g
35 g
39% RI
Protein 3.7 g
4.8 g
10% RI
Salt 0.09 g
0.1 g
2% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

E 4
Very poor
4 out of 100 · Judged as: food
Lowers the score
  • Sugars −7
  • Energy −4
  • Saturates −10
Raises the score
  • Protein +1
How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

1.1 g
Protein / 100 kcal
87%
Sugar of carbs
60%
Saturated of fat
Largest share first

9 ingredients · 1 additive

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How many calories are in Frozen raspberries in chocolate SCHO FRU LADE, 130 g?
100 g – 328 kcal. 1 pack (130 g) ≈ 426 kcal.
How much protein, fat and carbohydrate?
Per 100 g: protein 3,7 g, fat 20 g, carbohydrate 31 g.
Is Frozen raspberries in chocolate SCHO FRU LADE, 130 g a healthy choice?
Health grade E (4 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-09-07

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