How many calories are in Frozen Kiev cutlets DONE COOKIN, 290 g?

100 g – 347 kcal. 1 pack (290 g) ≈ 1006 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 16 g, fat 26 g, carbohydrate 12 g.

Is Frozen Kiev cutlets DONE COOKIN, 290 g a healthy choice?

Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Frozen Kiev cutlets DONE COOKIN, 290 g

290 g

D 21 Poor Saturates Energy Protein

347 kcal · 100 g

Healthier picks of the same kind

Frozen mini Kiev cutlets with butter, cheese TAUTŲ RECEPTAI, 400 g 203 kcal · 100 g 41% fewer kcal less saturated fat Compare → B 71

Mini Kiev cutlets with butter and cheese TAUTŲ RECEPTAI, 400 g 203 kcal · 100 g 41% fewer kcal less saturated fat Compare → B 71

KIEV cutlet, 270 g 252 kcal · 100 g 27% fewer kcal less saturated fat Compare → D 29

KIEV cutlet, 135 g 252 kcal · 100 g 27% fewer kcal less saturated fat Compare → D 29

All: kiev cutlet

Nutrition

100 g and 290 g

347kcal

1443 kJ / 347 kcal

Whole pack (290 g)

1006 kcal

Fat

26 g

68% of energy

Carbohydrates

12 g

14% of energy

Proteins

16 g

18% of energy

Nutrition per 100 g and per 290 g pack
Nutrient	100 g	290 g
Energy	1443 kJ / 347 kcal	1006 kcal 50% RI
Fat	26 g	75 g 108% RI
of which saturates	12 g	35 g 174% RI
Carbohydrate	12 g	35 g 13% RI
of which sugars	1 g	2.9 g 3% RI
Protein	16 g	46 g 93% RI
Salt	0.5 g	1.5 g 24% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

D 21

Poor

21 out of 100 · Judged as: food

Lowers the score

Salt −2
Energy −4
Saturates −10

Raises the score

Protein +6

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

4.6 g

Protein / 100 kcal

Sugar of carbs

46%

Saturated of fat

Ingredients

Largest share first

15 ingredients · 3 additives

chicken breast butter sour cream breadcrumbs wheat flour salt yeast paprika extract e160c paprika eggs rapeseed oil e900 e900 iodized salt dill black pepper

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Frozen Kiev cutlets DONE COOKIN, 290 g?: 100 g – 347 kcal. 1 pack (290 g) ≈ 1006 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 16 g, fat 26 g, carbohydrate 12 g.
Is Frozen Kiev cutlets DONE COOKIN, 290 g a healthy choice?: Health grade D (21 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-07

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Frozen Kiev cutlets DONE COOKIN, 290 g

Healthier picks of the same kind

Common questions

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